When it comes to playing soccer, all that you need is a field, two nets and yes a ball! One of the prime reasons why people love to play this game is because it provides them with fast-paced excitement. Also, it is one of those games which are widely played all across the world. This is the reason why so many people are aware of this game and love to play this popular sport. These days, we are noticing womens football is getting slowly popular. It is getting more popular at the youth level. This is one of those games which will help you stay fit and healthy. You can enjoy playing it at whatever age you are in; this game helps to strengthen your butt, arms, shoulder and legs. See this post if you are looking for football store.
Not to forget burning calories is another great advantage you gain from playing this game. Due to the physical dynamics of football, it comes out as being a great game which even women can enjoy playing. Playing team footballs helps to strengthen ones overall health and boosts it. Also, it does help in improving the cardiac health, as noted by a study. Studies have proven that soccer proves to be quite beneficial for women. A few of the central reasons have been listed below:
It helps in improving the cardiac health
In Denmark, in the year 2010, it was noticed that women who were playing soccer for about 14 weeks did highly improve their cardiovascular health. The improvement was marked by about 15 per cent which is a great healthy change. As compared to jogging, the kind of running one has to do in football which is known as interval running tends to be highly beneficial for ones heart health. It is highly effective and cardio health gets drastically improved.
Reduces fat from overall body
Want to lower your body fat? Why not start playing soccer and notice the change? Players who play football regularly tend to stay in a much healthy state and fitter than those who play other games. A game like soccer does bring forth explosive power and one has to jump, sprint, and quickly change directions as and when required. Movement like these tends to be quite explosive. This is why people who play soccer regularly will enjoy a better overall body. They will burn their fat quickly.
Level of stress is reduced
Unlike the case of cycling and running, which at some point of time gets dreary and monotonous, playing soccer keeps you focused, at all times. You stay alert and both physically and tactically stay alert. This helps to reduce your stress level as it is coupled with release of endorphins. You feel content and clear headed after the game is over.